“Œ‹žŽÅ1,600m”n’Pš‹£”nî•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
Ÿ•‰‚Ì¢ŠE‚Å‚Í‚Ç‚¤‚µ‚Ä‚à•Â½‚µ‚ª‚¿‚ȃgƒŒƒZƒ““à‚Å‚Ìg“®‚«h‚🕉”nŒ”‚ÉI
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
3ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
4ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
5ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
6ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
7ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿zŒŽŠÔ100–œš“I’†î•ñš

‹£”n/”nŒ”—\‘z

“Œ‹žŽÅ2,400mÄÚ¾Ýî•ñ
¼Þ¬ÊßÝCÀްij×Ü»Þ
×ÍÞÝÀÞ°Ü”n˜A
‘S“ú–{2ΗDxŽO˜A’P
‹ž“sÀÞ1,800m”ƒ‚¢–Ú—\‘z

‚¯‚¢‚ÎŽO˜A•¡—\‘z
Ÿ‚¿•û´ÙÑS
Š}¼‹£”nê”n˜A
ÍÞÃÙ·Þ³½½Ã°¸½”nŒ”
¸×½À°¶¯Ìߖׂ¯•û
“ŒŠCS3˜A’P
Ï°·­Ø°¶¯Ìß
’†ŽRŽÅ2,500m”ƒ‚¢–Ú
ã_¼Þ­ÍÞŲÙF‚à‚¤‚¯•û
ϲװ½ÞCŽO˜A’P
¹²ÊÞ3˜A•¡“–‚Ä‚é
Î߰ı²×ÝÄ޽𸽕KŽE‹Z
’†ŽRŽÅ2,500m•¡Ÿ
Û°½ÞS”nŒ”
ŽO˜A•¡
‹£”n—\‘z

since2006
(C)“Œ‹žŽÅ1,600m”n’Pš‹£”nî•ñ