ƒWƒƒƒpƒ“‚bƒ_[ƒgƒEƒ‰ƒƒU

‹£”n—\‘z
‹ÁˆÙ‚Ì“I’†—¦‚ÅAŸ—˜‚Ö“±‚«‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e

‹£”n/”nŒ”—\‘z

”ŸŠÙŽÅ1,200mܲÄÞ
¬‘q‘åÜ“T
½ÌßØÝÀ°½ÞS–œ”nŒ”
Í߶޻½¼Þ¬ÝÌ߽𸽒PŸ
‘D‹´‹£”nê–œ”nŒ”

‘åÀ½Ã°¸½‚Ë‚ç‚¢–Ú
‚à‚¤‚¯•û̧²Åٽð¸½
³×ܻުŠÝS
–ׂ¯•û–”ö‹L”O
–k—¤½Ã°¸½”n˜A
“–‚Ä•û‹ž¬”t
“Œ‹žÀÞ1,600m”n’P
‹ž“sŽÅŠO1,600m”ƒ‚¢–Ú
‹ž“s‹L”O•¡Ÿ‚±‚낪‚µ
ã_ŽÅŠO1,600m”nŒ”î•ñ
‚«‚³‚炬܋ɔéî•ñ
–ˆ“ú‰¤Š¥Ÿ‚¿•û
ÄÊß°½Þ½Ã°¸½Ÿ‚¿•û
‘S“ú–{2ΗDx‚Ë‚ç‚¢–Ú
Ž‡‰‘½Ã°¸½
‹£”n—\‘z

since2006
(C)ƒWƒƒƒpƒ“‚bƒ_[ƒgƒEƒ‰ƒƒU