VŠƒ‚Q΂rƒEƒ‰ƒƒU™‹£”n—\‘z

‹£”n—\‘z
‹£”n‚ÅŸ‚‚ȂçƒRƒR!!M—Š‚Ì‹£”nƒTƒCƒg‚ňêºç‹à
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
3ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
5ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
7ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz—˜‰v”{‘Œv‰æ‚Ü‚¸‚Í100–œ‰~

‹£”n/”nŒ”—\‘z

¹²ÊÞ”n’PŸ‚¿•û
•KŽE‹Zµ°Û¶¯Ìß
‹£”n”n’P–ׂ¯•û
H‰ØÜ”n˜A
ŒI“Œ½Ã°¸½3˜A•¡

ã_ŽÅ2,200m”n˜A
‚©‚µ‚í‹L”O3˜A’P
‘Û¸ÞÚ°ÄÞ1(GI)•¡Ÿ
2ε°ÌßÝ“Á•Ê’PŸ
“Œ‹žŽÅ2,400m–œ”nŒ”
•xŽmS”n’P
’†ŽRŽÅŠO2,200m’PŸ
ã_á3,900mÄÚ¾Ýî•ñ
•KŸ–@ã_–Ä”nS
ÌÛ°×S–ׂ¯•û
CBCÜ”n˜A
”’ŽR‘åÜ“T”ƒ‚¢–Ú—\‘z
“Œ‹žŽÅ1,800mŠëŒ¯”n—\‘z
¾ÝÄײċL”O”n’P
‹ž“sŽÅŠO1,800m˜g˜A
‹£”n—\‘z

since2006
(C)VŠƒ‚Q΂rƒEƒ‰ƒƒU™‹£”n—\‘z