•KŽE‹Zƒ†ƒjƒR[ƒ“‚rô”nŒ”î•ñ

‹£”n—\‘z
Ÿ•‰‚Ì¢ŠE‚Å‚Í‚Ç‚¤‚µ‚Ä‚à•Â½‚µ‚ª‚¿‚ȃgƒŒƒZƒ““à‚Å‚Ìg“®‚«h‚🕉”nŒ”‚ÉI
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
2ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
“Á•Ê‘‹Œû‚É‚Í“¯‚¶lŠÔ‚ª—ˆ‚é‚»‚Ì——R–³—¿ŒöŠJ
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!

‹£”n/”nŒ”—\‘z

³×Ü»Þã_‘åÜ“T
ŒÃ”n픃‚¢–Ú
•ÄŽq½Ã°¸½’PŸ
“VcÜ(t)˜g˜A
ã_á3,900m”n˜A

’鉤ܔn’P
ã_C•KŸ–@
¸²°ÝS”ƒ‚¢–Ú
ϲװ½ÞCܲÄÞ
–ׂ¯•û‹e‰ÔÜ
‚Ђ܂í‚èÜÄÚ¾Ýî•ñ
‚«‚«‚傤½Ã°¸½”n˜A
Ã޲ذ”t2ÎS˜g˜A
–¼ŒÃ‰®¸Þ×ÝÌßØ“–‚Ä•û
”n’PŸ‚¿‚½‚¢
•KŸ–@Ž‡‰‘½Ã°¸½
‹ž¬”tµ°ÀÑH”n˜A
•Ÿ“‡ÃÚËÞµ°ÌßÝ‹É”éî•ñ
‚³‚«‚½‚Ü”t’PŸ
؂̉ÔÜ3˜A’P
‹£”n—\‘z

since2006
(C)•KŽE‹Zƒ†ƒjƒR[ƒ“‚rô”nŒ”î•ñ