ƒAƒ“ƒhƒƒƒ_ƒXƒe[ƒNƒXô”nŒ”î•ñ

‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
2ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
“Á•Ê‘‹Œû‚É‚Í“¯‚¶lŠÔ‚ª—ˆ‚é‚»‚Ì——R–³—¿ŒöŠJ
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
ƒVƒ“ƒNƒ^ƒ“ƒN‹£”n‘SŠJÃêdܧ”e
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!

‹£”n/”nŒ”—\‘z

‹ž“s‹L”O
‚Ë‚ç‚¢–Úìè‹L”O
‹ž“s¼Þ¬ÝÌßS”ƒ‚¢–Ú—\‘z
³×Ü»ÞKBC”t
¼Þ¬ÊßÝC’PŸ

É°½¸²°Ý¶¯Ìß
µ°¼¬ÝS”ƒ‚¢–Ú—\‘z
̪ÌÞ×Ø°S‘_‚¢”n—\‘z
‚¯‚¢‚Î3˜A•¡
ŽD–yŽÅ1,200m”nŒ”
¸Û°ÊÞ°Ü”n’P
¸×½À°¶¯Ìߊ댯”n—\‘z
‹ž“sŽÅŠO1,600m’PŸ
½Ã²Ô°½ÞS•¡Ÿ‚±‚낪‚µ
̧ÝÀ¼Þ°S”ƒ‚¢–Ú—\‘z
‚·‚¸‚ç‚ñÜ‘_‚¢”n
—L”n‹L”O”n˜A
‚à‚¤‚¯•û•Ÿ“‡–Ä”nS
— ‹Z½²°ÄËß°½Ã°¸½
”’•S‡½Ã°¸½”n˜A
‹£”n—\‘z

since2006
(C)ƒAƒ“ƒhƒƒƒ_ƒXƒe[ƒNƒXô”nŒ”î•ñ