ƒNƒC[ƒ“‚r–œ”nŒ”š‹£”nî•ñ

‹£”n—\‘z
”n‚ª‘–‚Á‚ÄÄÞÝÄÞÝ‚¨‹à‚ªŽè‚É“ü‚é!!‚»‚Ìܹ‚ÍŒ³‹£”nŠÖŒWŽÒ‚Ì‹É”éÃÞ°À‚É‚ ‚Á‚½!
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz‰ñŽû—¦dŽ‹I100–œ‰~GET
2ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
3ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
4ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
6ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
7ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹

‹£”n/”nŒ”—\‘z

–ׂ¯•ûŽD–y‹L”O
—\‘z‚¼‹{‹L”O
ŽD–yÀÞ1,700m”ƒ‚¢–Ú—\‘z
1600–œ‰º“Á•Ê—\‘z
‹ž“sŽÅŠO2,400m’PŸ

±ÙÃÞÊÞ×ݽ𸽑_‚¢”n
÷‰ÔÜ‘_‚¢”n—\‘z
‚Ë‚ç‚¢–Ú½Êß°·Ý¸ÞÚÃÞ¨°¶¯Ìß
±°ØÝÄÝC”n˜A
‚©‚«‚‚΂½‹L”O–ׂ¯•û
̪Ư¸½Ü—\‘z
³×Ü»Þ×ÍÞÝÀÞ°Ü
1600–œ‰º“Á•Ê”nŒ”
³×Ü»ÞH“V
¸Û°ÊÞ°Ü‹É”éî•ñ
Õƺ°ÝS3˜A•¡
‹¤“¯’ÊM”t‚Ë‚ç‚¢–Ú
‚Ë‚ç‚¢–Ú‘åÀ½Ã°¸½
±°ØÝÄÝC”n˜A
̪Ư¸½Ü–ׂ¯•û
‹£”n—\‘z

since2006
(C)ƒNƒC[ƒ“‚r–œ”nŒ”š‹£”nî•ñ