‘åãéƒXƒe[ƒNƒX‘_‚¢”n

‹£”n—\‘z
‹£”n‚ÅŸ‚‚ȂçƒRƒR!!M—Š‚Ì‹£”nƒTƒCƒg‚ňêºç‹à
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
2ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
y–³—¿î•ñz‰ñŽû—¦dŽ‹I100–œ‰~GET
3ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!‹£”n˜g˜A—\‘z»²Ä
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
7ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
–³—¿”ƒ‚¢–Ú”zM’†–œŒ”‚̓RƒR‚ÅŠl‚ê!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô

‹£”n/”nŒ”—\‘z

ÀÞرܑ_‚¢”n—\‘z
“Œ‹žÀÞ1,400m—\‘z
¸²°ÝÜ”ƒ‚¢–Ú
t—í¼Þ¬ÝÌ߽𸽋ɔéî•ñ
ã_¼Þ­ÍÞŲÙF”n’P

̧²Åٽ𸽋ɔéî•ñ
–”ö‹L”O”nŒ”î•ñ
‹ž“s‹L”OÄÚ¾Ýî•ñ
¬‘q»Ï°¼Þ¬ÝÌß“–‚Ä•û
“–‚Ä•û–œ—t½Ã°¸½
–Y‚ê‚È‘Ü‚Ë‚ç‚¢–Ú
ªŠÝS”n’P
áŠQ¸ÞÚ°ÄÞ1(J¥GI)”ƒ‚¢–Ú—\‘z
—L”n‹L”O‚à‚¤‚¯•û
‚Ë‚ç‚¢–ÚŸO½Ã°¸½
“Œ‹ž‹£”nê¸Þ×ÝÄÞµ°ÌßÝ‹L”O‘_‚¢”n
‹ž“sŽÅŠO3,200m—\‘z
±ÝÄÞÛÒÀ޽𸽔ƒ‚¢–Ú
‹ž“sŽÅ1,200m
ÌßØݼÊßٽ𸽔nŒ”
‹£”n—\‘z

since2006
(C)‘åãéƒXƒe[ƒNƒX‘_‚¢”n