ƒvƒƒLƒIƒ“‚r—\‘z™‹£”n—\‘z

‹£”n—\‘z
î•ñ‚Ì—ÊEŽ¿‚ªˆá‚¤ÏÙ”éƒTƒCƒg‹³‚¦‚¿‚á‚¢‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
„¬ ‚¤‚Ü‚Á‚Ò‚¡ „­‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô‘å–ׂ¯•KŽŠ‚Ì— ˜bƒŠƒAƒ‹‚Ì–³—¿î•ñ!
2ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
3ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
4ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‚i‚q‚`Š²•”–ðˆõ‚Ì”nŒ”p‚ðŒöŠJI
5ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nŒ”‚Ì”ƒ‚¢–Ú‚ð–³—¿‚Å”zM
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
7ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ð‚²’ñ‹Ÿ’v‚µ‚Ü‚·B

‹£”n/”nŒ”—\‘z

ã_ŽÅŠO1,600mܲÄÞ
‚·‚΂é½Ã°¸½•KŽE‹Z
ã_ŽÅ2,000m”n’P
ŽD–y2ÎS•KŽE‹Z
’†“úV•·”tŽO˜A’P

ŽD–y‹L”OÄÚ¾Ýî•ñ
±ÙÃÞÊÞ×ݽ𸽎O˜A’P
“Œ½Îß”t2ÎS”n˜A
´Ų̀ݽ𸽗\‘z
ŒI“Œ½Ã°¸½‹É”éî•ñ
ŽD–yŽÅ1,800m‹É”éî•ñ
ŽO–Øΰ½×ÝÄÞÊß°¸¼Þ¬ÝÌ߽𸽒PŸ
–Ä”nŒÀ’è”n’P
ã_ŽÅ2,000m•¡Ÿ‚±‚낪‚µ
¼Þ¬ÊßÝCÀްĖׂ¯•û
‚à‚¤‚¯•ûKBC”t
Ÿ‚¿•û’†ŽR–Ä”nS
ί¶²ÄÞ³‹£”n”n˜A
‚«‚«‚傤½Ã°¸½‚à‚¤‚¯•û
Ï°Ò²ÄÞS‘_‚¢”n—\‘z
‹£”n—\‘z

since2006
(C)ƒvƒƒLƒIƒ“‚r—\‘z™‹£”n—\‘z