Žµ—[܃ƒCƒhô”nŒ”î•ñ

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ðI
‹£”n—\‘z ‹£”n—\‘z
‚¤‚Ü‚Á‚Ò‚¡™‹£”n‚ÆÛÄ‚ª1‚‚É
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹
2ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
3ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
–³—¿î•ñŒöŠJI100–œ‰Ò‚®•û–@‚±‚ÌŽž“_‚ÅŸ‚¿I
4ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
–{•¨‚Ì‹£”nî•ñ!!î•ñ‹£”n‚Ì^‘‚ª
5ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô¡T‚ÌŠl‚èƒhƒRI–³—¿–œ”nŒ”î•ñI
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é

‹£”n/”nŒ”—\‘z

•KŽE‹Z‘åÀ½Ã°¸½
·°Ý×ÝÄÞC‚Ë‚ç‚¢–Ú
“–‚Ä•û‹ž‰¤”t2ÎS
“ú–{ÃÚËÞ”u—\‘z
ã_ŽÅŠO1,600m–œ”nŒ”

ã_ŽÅ1,400m‹É”éî•ñ
•KŸ–@ÌÞØرÝĽð¸½
¹²ÊÞ3˜A•¡“–‚Ä‚é
“Œ‹žŽÅ2,400m–œ”nŒ”
“Œ‹žµ°ÀѼެÝÌß•KŸ–@
ã_‘åÜ“T‚Ë‚ç‚¢–Ú
ã_ÀÞ1,800m”n’P
•KŽE‹Z‚©‚«‚‚΂½‹L”O
‹ž‰¤”t2ÎSŸ‚¿•û
“Œ‹žÀÞ1,600m’PŸ
“Œ‹žŽÅ2,500m˜g˜A
؂̉Ô܊댯”n—\‘z
Žt‘–½Ã°¸½”n’P
•KŽE‹ZÃÚËÞˆ¤’mµ°ÌßÝ
’†ŽRŽÅ3,600m3˜A•¡
‹£”n—\‘z

since2006
(C)Žµ—[܃ƒCƒhô”nŒ”î•ñ