ƒfƒBƒZƒ“ƒo[ƒXƒe[ƒNƒX•¡Ÿš‹£”nî•ñ

‹£”n—\‘z
‹£”n‚ÅŸ‚‚ȂçƒRƒR!!M—Š‚Ì‹£”nƒTƒCƒg‚ňêºç‹à
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô–³—¿”ƒ‚¢–Ú”zM’†ƒŠƒAƒ‹‚Ì–œŒ”î•ñ!
2ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹
3ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ‚Å‚P‚O‚O–œ‚à–Ú‘OI
4ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
“Á•Ê‘‹Œû‚É‚Í“¯‚¶lŠÔ‚ª—ˆ‚é‚»‚Ì——R–³—¿ŒöŠJ
5ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
6ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
7ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†

‹£”n/”nŒ”—\‘z

‹¤“¯’ÊM”tŸ‚¿•û
‹ž“s‹à”t‹É”éî•ñ
g”~½Ã°¸½‹É”éî•ñ
–k‹ãB‹L”OÄÚ¾Ýî•ñ
½Ã¯Ìß‹£‘–3˜A•¡

½ÌßØÝÀ°½ÞS—\‘z
³×Ü»Þã_‘åÜ“T
Ÿ‚¿•ûUHB”t
‚Ë‚ç‚¢–Ú¼Ù¸Û°ÄÞS
‹ž“sŽÅŠO1,800m”n’P
¹²ÊÞ3˜A•¡Ÿ‚¿‚½‚¢
–ׂ¯•û‘åÀ½Ã°¸½
’†‹žÀÞ2,300m3˜A•¡
¬‘q‹L”O— ‹Z
–¢Ÿ—˜í”n’P
ÀÞرܗ\‘z
–œ—t½Ã°¸½“–‚Ä•û
³Þ¨¸Äرϲٓ–‚Ä•û
–¼ŒÃ‰®¸Þ×ÝÌßؘg˜A
ÃÞ¨¾ÝÊÞ°½Ã°¸½”n’P
‹£”n—\‘z

since2006
(C)ƒfƒBƒZƒ“ƒo[ƒXƒe[ƒNƒX•¡Ÿš‹£”nî•ñ