ƒ^[ƒRƒCƒYƒXƒe[ƒNƒXŽO˜A•¡™‹£”n—\‘z

ƒŠƒAƒ‹‹£”n
‹£”n—\‘z
”nŒ”U—ªƒTƒCƒgI“I’†—¦‚Ì‚‚³‚ðŽÀŠ´‚Å‚«‚éî•ñI
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
”nŒ”‚ðŠl‚éî•ñ‚̓}ƒXƒ^[ƒY‚É‚ ‚é
2ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
Å‹­‚Ì‹£”nî•ñ‚Í™ƒVƒ“ƒNƒ^ƒ“ƒNI
3ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
â‘ÎŽ©MŸ•‰Ú°½‚Ì‚Ý‚ð—\‘z‚µ“I’†
4ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
ŽæÞŒ™‚¢‚È’²‹³ŽtA‰XŽÉ“¯Žm‚Ì—ÍŠÖŒWA”nŽå‘¤‚©‚猩‚½˜B‹àpc‹£”nê–厂¾‚¯‚Å‚Í’Í‚ÝØ‚ê‚È‚¢î•ñ‚ð‚²’ñ‹Ÿ’v‚µ‚Ü‚·B
5ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
6ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z”ƒ‚¢–Ú–³—¿’ñ‹Ÿ’†ŠÖŒWŽÒ‚Ì— î•ñ
7ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
™ƒŠƒAƒ‹‹£”nI™@‹ÆŠEÅ‚•ô‚Ìî•ñ!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô

‹£”n/”nŒ”—\‘z

“Œ‹žÀÞ1,600m—\‘z
•Ÿ“‡ÃÚËÞµ°ÌßÝ“–‚Ä•û
‹£”n3˜A’P–ׂ¯•û
•š—³½Ã°¸½ÄÚ¾Ýî•ñ
Ï°·­Ø°¶¯Ìß—\‘z

ã_á3,140m‹É”éî•ñ
‘åÀ½Ã°¸½•¡Ÿ‚±‚낪‚µ
‹ž“sŽÅŠO2,400m‘_‚¢”n
“Œ‹žŽÅ3,400m‘_‚¢”n
•Ÿ“‡–Ä”nS•KŽE‹Z
µ°½Ä×رÄŲ̂°—\‘z
”ŸŠÙŽÅ1,200m•¡Ÿ‚±‚낪‚µ
µ°Û¶¯Ìß•¡Ÿ‚±‚낪‚µ
´Ų̀ݽ𸽔nŒ”î•ñ
‚Ë‚ç‚¢–Ú‚©‚µ‚í‹L”O
‚Ë‚ç‚¢–Ú‹žã”t
³×ܻ޽ÌßØݸÞS
•Ÿ“‡–¯—F¶¯Ìß3˜A•¡
‹ž“sŽÅŠO1,400mŽO˜A•¡
ã_¼Þ¬ÝÌßS”nŒ”
‹£”n—\‘z

since2006
(C)ƒ^[ƒRƒCƒYƒXƒe[ƒNƒXŽO˜A•¡™‹£”n—\‘z