ƒNƒŠƒXƒ}ƒXƒ[ƒYƒXƒe[ƒNƒX— ‹Zš‹£”nî•ñ

‹£”n—\‘z
î•ñ‚Ì—ÊEŽ¿‚ªˆá‚¤ÏÙ”éƒTƒCƒg‹³‚¦‚¿‚á‚¢‚Ü‚·I
‹£”n—\‘z ‹£”n—\‘z
™‚¤‚Ü‚Á‚Ò‚¡™’…‡—\‘z‚Å10–œ‰~
‹£”n—\‘z”nŒ”—\‘zRanking
1ˆÊ ƒŠƒAƒ‹‹£”n
yî•ñÀ²ÌßË— ÈÀ”hz
–³—¿”ƒ‚¢–Ú”zM’†–œŒ”‚̓RƒR‚ÅŠl‚ê!Å‹­‚Ì”ƒ‚¢–Ú‚ð–³—¿”zMô
2ˆÊ ƒ}ƒXƒ^[ƒY
yî•ñÀ²ÌßË— ÈÀ”hz
Œ³‹RŽè‚ª‹³‚¦‚é— ‹£”nî•ñË–³—¿I
3ˆÊ ‘O“c‰®
yî•ñÀ²Ìߢg˜A”hz
‹£”n˜g˜A—\‘z»²Ä“I’†ŽÀÑ90%ˆÈã!–³—¿‰ïˆõ•åW’†I
4ˆÊ ƒXƒgƒ‰ƒCƒN
yî•ñÀ²ÌßËÄھݔhz
“Á•Ê‘‹Œû‚É‚Í“¯‚¶lŠÔ‚ª—ˆ‚é‚»‚Ì——R–³—¿ŒöŠJ
5ˆÊ ƒgƒŒƒZƒ“‹É”éî•ñ‹Ç
yî•ñÀ²ÌßËÄھݔhz
‹É”éî•ñy–³—¿z‚P‚O‚O–œ‚à–Ú‘OI
6ˆÊ ƒVƒ“ƒNƒ^ƒ“ƒN
yî•ñÀ²ÌßË— ÈÀ”hz
–œ”nŒ”î•ñE–žÚˆÀ“c•x’j‚̃[ƒ‹
7ˆÊ ”nm
yî•ñÀ²ÌßË–³—¿”zMz
”nm‚Í”nŒ”‚Ì”ƒ–Ú‚ð–³—¿‚Å”zM

‹£”n/”nŒ”—\‘z

VŠƒá3,250m”n˜A
ÍßÙ¾³½½Ã°¸½”ƒ‚¢–Ú
’†ŽRŽÅ2,000m”nŒ”
µ°¼¬ÝS‚Ë‚ç‚¢–Ú
´Æ̽𸽗 ‹Z

“VcÜ(H)ŽO˜A’P
‚¼‹{‹L”O–ׂ¯•û
“ú–{ÃÚËÞ”u•KŽE‹Z
“úŒoVt”tŠëŒ¯”n—\‘z
×¼ÞµNIKKEIܘg˜A
‹à‘ò‹£”nêŠëŒ¯”n—\‘z
Æ­°²Ô°½Ã°¸½3˜A•¡
JCD—\‘z
VŠƒŽÅŠO2,000mÄÚ¾Ýî•ñ
TCK—‰¤”u•¡Ÿ‚±‚낪‚µ
’n•û‹£”nµ‘Ò‹£‘–”nŒ”î•ñ
ÍßÙ¾³½½Ã°¸½•¡Ÿ‚±‚낪‚µ
Ïذݶ¯Ìߟ‚¿•û
‚·‚¸‚ç‚ñÜ•KŸ–@
·Þ¬×¸¼°½Ã°¸½ŽO˜A’P
‹£”n—\‘z

since2006
(C)ƒNƒŠƒXƒ}ƒXƒ[ƒYƒXƒe[ƒNƒX— ‹Zš‹£”nî•ñ